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Classes: Yoga
Definition
Yoga is a system built on three main structures: exercise, breathing, and meditation. When yoga is practiced regularly, these systems are designed to work in unison and produce a clear mind and a strong body.
There are four types or "paths" of yoga: Jnana, the path of knowledge; Bhakti, the path of devotion; Karma, the path of action; and Raja, the path of self-control. For each path, there are a number of different styles of yoga practiced. Hatha yoga (which is actually part of Raja yoga) is the form most popular in the West and focuses on postures and breathing.
All forms of yoga should be thought of as a process rather than a type of exercise. In most fitness programs, for example, someone who has not been physically active may begin exercising with a goal of touching her fingers to her toes. A more avid athlete will train for months or even years to achieve her goal of completing a marathon. With yoga, by contrast, the focus is on what you are doing—specific postures (asana) and exercises (pranayama)—and how you feel while you are doing them.
Class fees are payable directly to the instructor
in advance and in full.
8
weeks/$100
MON.
5-6 pm Dec. 6-Jan. 31 (no class 12/27)
SAT. 10-11 am
Nov. 27-Jan. 29 (no class 12/25 or 1/01)
Reap the many benefits of yoga in Basic
Yoga. In this class you will increase strength,
balance, flexibility, and awareness, while decreasing
deeply held tension and stress. This is an ideal
way to get started in a warm, safe, supportive
environment. The class will be small in size,
which creates an intimate, noncompetitive atmosphere.
This is a nonsectarian yoga class and anyone
interested is welcome.
